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Posted April 22, 2024

Bike riding…where therapy time meets playtime!

Therapeutic Recreation

Many of us fondly remember riding a bicycle as a child. If you’ve kept up with it over the years, then you know all the positive aspects it brings to your life—a chance to get outside and explore nature, your neighbourhood, and your freedom! Bike riding has led me to meet new friends, motivated me to explore new places within my own neighbourhood, and provided my family with many shared outdoor adventures.

As a physiotherapist at Grandview Kids, I am focused on helping kids to be the best version of themselves, and I hope that as they gain new gross motor skills, they build confidence and develop healthy habits that will last them a lifetime. Biking is one of my favourite ways to help kids get moving, increase strength, and build independence. While I see bike riding as a therapy tool to help motor skill development, challenge motor planning, improve range of motion, and challenge cardiovascular endurance, kids see it as play.  They love to ring the bell, show their bike off to their friends, and race a peer. Through the use of adaptive bikes, kids of all abilities are able to experience the joy that comes with riding alongside family and friends while becoming stronger and working towards their physiotherapy goals.

Grandview Kids Recreation Therapists agree with me that bike riding has many benefits. They provide Grandview Kids with a variety of opportunities to explore their bike skills. They currently have a fun-filled day organized on Saturday, May 4, where they will be offering support and information on bike safety, bike sizing and features, bike adaptations, and adaptive bikes.

Blog post was written by Allison H., a Grandview Kids Physiotherapist.

Written by Grandview Kids Recreation Therapist (RT), Courtney

Scavenger hunts are a great activity to do both indoors and outdoors! By engaging in a scavenger hunt, suddenly our everyday environments become a space for an interactive game.


Grandview Kids RT, Courtney, shares both indoor and outdoor scavenger hunts that will give you and your family an opportunity to work together, get active and most importantly have FUN together!

Please find printable PDF versions of the scavenger hunts below!

Illustration of a boy and girl on an expedition holding a magnifying glass and a pencil.

Scavenger Hunts

Click on the scavenger hunts below to download the printable PDFs!

  • Indoor scavenger hunt
  • Outdoor scavenger hunt

Once you have finished your scavenger hunt, talk about the completed task.

Try asking them some of these conversation-starting questions:

  • Which item was your favourite to find?
  • Which item was the most difficult to find?
  • Which item did you find first?
  • Which item is the BIGGEST that you found?
  • Which item is the smallest that you found?

Tip: You can also get creative and make your own scavenger hunt based on your family’s interests!

Illustration of a torn up treasure map.

Written by Grandview Kids Recreation Therapist, Maddy

Many social skills are developed through play in early childhood. Teaching your child to play and engage with their peers will help them develop friendships and build skills to develop meaningful leisure interests. Grandview Recreation Therapist, Maddy, has created some activity and game suggestions that you can do with your children to encourage social skills and peer-to-peer social communication.


Illustration of three kids jumping on a sandy beach.

These activities and games can be done with siblings, neighbours, and/or other peers close in age to your child. These activities will provide caregivers with an opportunity to encourage their child/children to develop appropriate social skills and peer-to-peer social communication.

Use variations and make modifications as needed.

Tips

  • Provide choices as often as possible.
  • Take breaks as needed.
  • Focus on the child’s strengths. Please encourage them to use their talents. At the same time, identify their challenges and find ways to work on them together.
  • Model how to play the game and use your own play and enthusiasm to promote engagement. You can use hand-over-hand support to help them understand what they need to do in the game.
  • Make sure to clarify when it is my turn vs. your turn. Can use pointing, words, or other visuals if helpful. Learning to take turns in play will support learning how to take turns in social conversations.

Activity List

  • I-Spy/Spot It
  • Play-Doh Guessing Game
  • Simon Says
  • Red Light Green Light
  • Fort Building

I-Spy/Spot It

This activity fosters turn-taking and is a game that requires no toys or equipment. This activity is commonly played in unstructured time with school-aged children.

  1. Use a picture, spot it books, or simply lookout around the room or out a window.
  2. You start by saying: “I spy with my little eye something that is *choose a colour*.”
  3. Wait for your child to guess and keep going until they guess the correct object. Your child can guess using words, pointing, leading, etc.
  4. Take turns going back and forth for as long as your child will tolerate. It may start at 2 minutes, and eventually, you may be able to play for 10-15.
Graphic of a red magnifying glass.

Play-Dough Guessing Game

This activity allows your child to practice theory of mind (the idea that not everyone knows what you know), turn-taking, and creativity.

  1. You will need play-dough or modelling clay. You can also use tools, shapes, cookie cutters, etc.
  2. At a table or flat surface, set out your play-dough. Give lots of choices (colours, tools, etc.).
  3. Set a time limit and tell your child you will make something specific (a food, an animal, a shape, a number, etc.); you can use a visual timer if needed.
  4. Emphasize that what they are making is a secret and that you are playing a guessing game (this can be a challenging concept for many children – practice as much as possible).
  5. When the objects are ready, take turns guessing what you each made.
  6. Can repeat with different categories, shapes, trade materials etc. While building, you can talk about the categories, shapes you’re making, taking turns with materials (“can I use the knife” or “what foods do we like to eat?”).
Image of a little child kneading play-dough.

Simon Says

This activity teaches skills commonly seen in group activities in school and recreation programs. Practicing at home might help develop their confidence in group settings.

  1. Explain to your child that you will take turns being “Simon” (it can be any character – Peppa Says, Skye Says, Ryder Says, etc., remember to follow their interests).
  2. Take turns just giving instructions and following the leader “touch your head, jump up and down, etc..”
  3. Once your child is comfortable, you can try adding the official rule; if you don’t start your sentence with “Simon Says,” you do not follow the action (this may be tricky for some children, be patient and practice).
  4. Then allow your child long turns being Simon!
Illustration of a group of kids cupping their ears to listen closely.

Red Light, Green Light

Red Light, Green Light is a great activity to play with a group. This activity helps teach self-regulation and body control in a fun and exciting way.

  1. Start by naming each light and the meaning of each light using modelling (red light = stop, green light = go, yellow light = slow).
  2. To start, you can find an open space and take turns yelling out each light colour.
  3. Once they understand this, you can choose one person to be ‘It.’ The person moves farther away and stands with their back towards the other players. The other players will stand on a line facing the person who is its back.
  4. The person who is it will start calling out “Green Light/Yellow Light” and will turn around and call “Red Light,” trying to catch other players moving.
  5. Take turns being the leader.
  6. If you don’t have a big space to participate in this activity – play on the spot (run on the spot, dance, slow motion on the spot, etc.)
  7. Once they understand the rules, you can add different coloured lights to the activity (purple light = dance, blue light = sit, etc.).
Picture of a black traffic light.

Fort Building

This activity will support pretend/imaginative play while using problem-solving to work cooperatively with you.

  1. This activity involves cooperative play skills, working together as parent and child or child and peer towards a common goal.
  2. Ask your child if the fort should have a theme (Lion’s Den, Mermaid cave, Zoo, house, doctor’s office, castle, etc.)
  3. Discuss what supplies should be used and what aspects of the structure you will need (walls, door, roof, etc.)
  4. Gather supplies together, use blankets, pillows, chairs, and other household items to build your fort
  5. Build a fort together, allow for trial and error, and encourage discussion throughout
  6. Foster continuation of ideas by repeating their statements back to them as questions
    • Your child says, “we need a door that can move,” you reply saying, “oh, we need one that moves?”. This will encourage them to continue their thought process out loud.
    • If they are replying with one-word answers (“yeah” or head nodding), try to elaborate by saying, “We need a door that moves? What could we use that moves?”
  7. Once your fort is built, engage in pretend play – either “house” or follow your child’s theme. Assign roles and play out various scenarios (going to bed, dinner time, getting ready for school, fighting a “bad guy,” etc.).
Illustration of dad and daughter reading a book with a flashlight underneath a homemade fort.

Written by Grandview Kids Recreation Therapist, Alicia

In her guest-written article, Alicia breaks down the Therapeutic Recreation (TR) discipline at Grandview Kids. She details the benefits of TR, the role of a Recreation Therapist and more!


What is Therapeutic Recreation?

Therapeutic Recreation (TR) is a systematic process utilizing recreation and activity-based intervention to achieve psychological and physical health, recovery, and well-being for clients. This means we use play and specific leisure activities to help support your family and your child’s goals. These goals can be relating to physical functioning (fine motor or gross motor), emotional functioning (self-regulation, winning/losing, coping strategies), or social functioning (developing meaningful relationships with peers or family members).

What are the benefits of TR?

Participating in TR can improve or maintain physical or cognitive functioning, increase confidence and self-esteem, and provide opportunities and skills required for social engagement. Through your child’s participation in TR services, you can foster greater community involvement in recreation and create the foundations for a healthy leisure lifestyle. By participating in play and recreation, your child can feel a sense of accomplishment, improve coping skills, and navigate several social situations to develop meaningful relationships.

What can your Recreation Therapist do for you?

Your Recreation Therapist can provide 1:1 or group interventions to target your specific goal areas collaboratively with caregivers. We can complete a leisure strengths assessment to help guide and support your child’s participation in community recreation. We also support families in accessing funding support, reducing anxiety, and removing barriers to participation.

How do you access TR services at Grandview Kids?

Referrals can be made internally by your current clinicians (OT, PT, SLP, social work, BA, etc.) or by contacting service navigation to complete a family referral.

Any child accessing Grandview Kids’ core services is eligible for TR; this can be through the Preschool Outreach or School-Based Rehabilitation programs. We serve clients age 1-21, as long as there are active needs and a clinical diagnosis.

What qualifies a Recreation Therapist to practice in Ontario?

Recreation Therapists all complete post-secondary education in TR, covering many subjects, including assessment techniques, intervention planning, child development, anatomy and physiology, and program evaluation. After completing this education, a therapist can choose one of two pathways; CTRS Certification or R/TRO Registration. Both pathways require formal education standards, continuing professional development, and involvement in the community. CTRS certification includes completing a national certification exam, while R/TRO registration includes specific and current practical experience working in the field.

If you have questions about Therapeutic Recreation at Grandview Kids, you can check out our dedicated TR web page, contact Service Navigation, or talk to your other clinicians.

Written by Grandview Kids Recreation Therapists, Julia and Alicia


Whether it’s indoors or outside in the sun, the role of a sibling during play is extremely important to your child’s social development. In a time of limited social opportunities, siblings act as social partners and an opportunity for those important reciprocal interactions. Use this resource to find new ways to foster play between siblings at home with the toys and equipment that you may already have. It features helpful tips and activity examples in 4 different categories; turn-taking activities, pretend/imaginative play activities, manipulatives, and active games. The resource offers progressive steps in each category to enhance the social and play skills your child is developing. Sibling play has the ability to not only promote growth in a child’s ability to engage with others outside of the home, but it also enhances the life-long relationship between siblings themselves.

A sibling relationship is one of the first relationships your child will develop across the life-span. Sibling relationships are unique with differing effects on a child’s development and perception of the world. Siblings function as social partners and an opportunity to develop experience with reciprocal interaction, communication, and conflict resolution skills.

McHale, Updegraff & Feinberg, 2017

Tools for Success

  1. Encourage communication between siblings; have your child prompt their sibling to play: “come play with me”, “your turn”, sign “play”, or point to the activity
  2. Incorporate different types of activities to hold their interest, and understand when it is time to take a break (short activities, under 5 minutes are a good starting point)
  3. Provide each sibling with the chance to choose an activity
  4. Encourage parallel (side by side) play as much as possible to build tolerance of another child in their play area
  5. Make sure the activity matches the skill level of each participating child (a task that is too easy or too difficult with not be successful)
  6. Modify materials/set up when required if there is a large gap in abilities or ages (Example: smaller/larger blocks, different options for arts & crafts materials, implementation of movement breaks, etc)
  7. Celebrate all wins; encourage siblings to provide praise to each other (Example: high fives, or “Good Job”)
  8. Incorporate your child’s interests in the activities you choose, follow their lead as much as possible
  9. Choose activities where they work together to achieve a common goal (example: building one block tower vs. building independent towers side by side)
  10. If helpful, provide a schedule or timer for each set of planned activities

Finding ways for siblings to connect and engage with each other is crucial to the development of an enjoyable play experience and ongoing relationship. This resource will provide activity ideas and tips for facilitating sibling play and the development of this relationship.

Practice Activities

Turn-taking Activities

Step 1: Games requiring a tool e.g. Critter Clinic or anything with a set of keys, Don’t Break the Ice, Cariboo, pin the tail on the donkey, piñata, T-Ball, bowling (one ball), Operation

Step 2: Slot Games or games with multiple pieces. E.g. Kerplunk, Piggy Bank, Pop The Pig, Jenga, crocodile dentist, Sneaky Snacky Squirrel

Step 3: Games with rules or competition e.g., Connect 4, Guess Who, snakes and ladders, Monopoly, battleship, I Spy, Trouble

Pretend/Imaginative Play Activities

Step 1: Toys or Action Figures e.g. Potato Head, cars and trucks, farm animals, sea creatures, Paw Patrol, Barbies/LOL Dolls, superheroes

Step 2: Role-Playing e.g. build a fort and playhouse, doctor/patient, vet clinic, construction site, play-dough restaurant, tea party

Step 3: Games with rules or competition e.g. charades, Pictionary, sculptionary, Cranium, Cadoo

Manipulatives

Step 1: Parallel Play – have both children completing their own activities with their own pot, e.g. beading, play-dough, Mag-formers

Step 2: Associative Play – have each child complete their own activity, but pull from the same pot, for example build LEGO but have all the LEGO in one bucket

Step 3: Cooperative Play – complete an activity together e.g. build one tower together, work on a puzzle together, use a gears board

Active Games

Step 1: Structured games with both children playing actively e.g. obstacle course, dance videos, freeze dance, yoga, scavenger hunt

Step 2: Leader games e.g. Simon Says, follow the leader, Action If, trick shot basketball or bowling (take turns making up trick shots that the other person must complete)

Step 3: Competitive Games e.g. musical chairs, hide/seek, Activity Bingo, tag variation.

Grandview Kids Director of Clinical Services, Leslie Suite, commemorates National Therapeutic Recreation Month.

Grandview Kids Therapeutic Recreation outdoor play group.
Grandview Kids Therapeutic Recreation outdoor play group.

I would like to take a moment to recognize the Grandview Kids Therapeutic Recreation team, as February is National Therapeutic Recreation Month. The Therapeutic Recreation team has taken on adversity over the last year with commendable poise.

Recreation Therapists (RTs) at Grandview Kids work with children, youth and families to improve physical, emotional and cognitive well-being through activity-based interventions. RT sessions can take place 1:1 or in group settings, virtually or in-person. RTs use play, recreation participation and leisure activities to support overall physical and mental health.

Normally, the Therapeutic Recreation (TR) staff offers a variety of social group activities. Some of these activities include preschool play groups, swimming lessons, Tae-Kwon-Do classes, physical literacy groups, Parasport programs and several more. Running these activities was a large part of the program’s day-to-day regimen and it is clear that families deeply miss this aspect of TR.

It is no secret that getting to work with clients, in groups, face-to-face, has always been at the core of the work RTs do. However, like everyone in 2020, the TR staff had to adjust to the new normal. They have recently expanded their team and were able to quickly adapt, beginning to offer tele-practice social groups, and continuing to offer 1:1 in-person sessions for clients who were unable to participate virtually. The TR team has worked determinedly to develop new games and activities to adhere to the new COVID protocols and parameters. Their work does not go unnoticed, as the time RTs dedicated to adapting their programs and creating new activities has only improved the day-to-day lives of the children and youth they serve. 

Thank you, to all of our RTs, for all that you do to help make Grandview Kids a welcoming environment and an adaptable point-of-care for all families and caregivers who visit us.

To learn more about what Recreation Therapy looks like at Grandview Kids, click here.

To learn more about the Canadian organizations that are supporting TR Awareness Month, please visit the links provided below:

  • The Canadian Therapeutic Recreation Association
  • Therapeutic Recreation Ontario

Sincerely,

Leslie Suite, Director of Clinical Services

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