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Posted October 17, 2024

Five Tips to Support Vocal Hygiene at Home

Speech-Language Pathology

Written by Grandview Kids Speech-Language Pathologist, Rikki

Maintaining vocal health is important for everyone, especially in busy, active households. Whether your child or youth is learning to communicate or just loves chatting and singing, caring for their voices can make a big difference. Here are five simple tips to help you practice vocal hygiene at home.

1. Stay hydrated!

Encourage your child to drink plenty of water throughout the day. Try to limit caffeinated beverages, as they can dehydrate the vocal cords.

2. Incorporate voice breaks

Resting the voice is essential for preventing vocal fatigue. Encourage your child to engage in quiet activities that don’t require speaking.

3. Reduce background noise

Talking over background noise, like the TV or music, can lead to vocal strain. Turn off or lower the volume when speaking with your child.

4. Practice good posture

Proper posture allows for better airflow and more efficient voice production. Encourage your child to sit up straight when speaking.

5. Speak from an appropriate distance

Practice speaking with your child from a reasonable distance rather than from different rooms or floors of the house.

Written by Grandview Kids Speech Language Therapy Assistant (SLTA), Nicole N.

On September 23, we recognize and continue to raise awareness of the use of sign languages around the world, the importance of protecting the linguistics surrounding it, and respect for deaf individuals and their culture. Today there are over 300 different sign languages used globally within the Deaf communities. For this, we celebrate ‘The International Day of Sign Languages.’ 

Nicole N., pointing to her white t-shirt which has the alphabet in American Sign Language (ASL).
Nicole N., pointing to her white t-shirt which has the alphabet in ASL.

This day is not only significant to deaf individuals but also to those who are allies in the Deaf community. Here at Grandview Kids, I take great pride in being an ally by educating others about the Deaf community, being an advocate for equality of language rights and sharing my knowledge of using American Sign Language (ASL). In 2019, I graduated from George Brown College with the American Sign Language and Deaf Studies Program, which taught about past and current social issues the Deaf community faces, how to communicate through ASL, and provided practical opportunities to connect Deaf individuals within the surrounding community. 

In my role as a Speech Language Therapy Assistant at Grandview Kids, I am able to share my ASL skills and experiences with clients, families and colleagues working in the Infant Hearing Program (IHP) and Preschool Speech and Language Program (PSL). This unique language allows for inclusive learning and can include a total communication approach, meaning finding communication methods that work for each individual, which can include ASL signs. 

Nicole N., signing the word MORE in ASL.
Nicole N., signing the word MORE in ASL.
Nicole N., signing the word COW in ASL.
Nicole N., signing the word COW in ASL.

Within a session, I can connect with caregivers, families and clients to provide and model specific ASL signs/words to support clients’ communication for requesting, commenting and protesting, as well as provide a language-rich environment that can transfer outside of the sessions to daily opportunities. Supporting clients’ independence and confidence to communicate through ASL, watching vocabulary grow and develop from sign approximations to 1-word signs and move into 2+ word signing combinations is something I am grateful to watch and experience.

ASL will continue to be an ongoing learning journey for me as I grow personally and professionally, which I am proud to share within Grandview Kids!

Social ABC Team: Vareesha Khan, Karen Jagne, Janicka Auguste

Social ABCs is a caregiver-mediated program designed for children with social communication delays. The goals of the program include: helping children send directed, intentional vocalizations and helping caregivers and children share positive, meaningful emotions with each other. Social ABCs is one of the three caregiver-mediated programs offered in the Durham Region. Families are invited directly by the Ministry of Children Community and Social Services to enroll.

Social ABCs principles are implemented during natural, child-led play-based activities and daily routines that are fun and intrinsically motivating for your child. We directly coach caregivers to use the strategies with their child. The caregivers are directly interacting with their child, and clinicians get to celebrate the success with them. For this reason, the program is offered in a hybrid model of virtual and in-person sessions for the generalization of skills from in-centre to within families’ homes. 

Bath time, going to the park and snack time are some examples of daily routines that can be fantastic opportunities to create meaningful interactions with your child. These activities naturally encourage being face-to-face, being playful and allow you to share smiles and laughs with your child.  Children learn best when they are happy and feeling their best. Using naturally motivating activities where you and your child are engaged and having fun promotes bonding and further builds on social communication skills. 

To learn more about this program, please visit https://grandviewkids.ca/caregiver-mediated-programs/.

Written by Grandview Kids Communicative Disorders Assistant, Jennifer


With Easter coming up this weekend, many will likely have ‘surprise eggs’ (plastic Easter eggs) hanging around the house. In speech, we use surprise eggs for lots of activities!

One of these activities (see full instructions below) involves hiding cut-out pictures or objects that depict your child’s target sound in the surprise egg, which will help your child achieve their speech goal.

Target sound refers to the speech sound that the child is working on. For example, a child’s speech goal may be to work on producing an “L” sound accurately. This means that the target sound is the “L” sound (i.e., “lion”, “lamp”, “laugh”, etc.).

Preparing the egg hunt

Google your child’s target sound and print out some pictures that correspond with your child’s speech goal. Cut them into pieces, put one in each egg and hide them around the house (you could also find objects that correspond to the child’s target sound). As your child opens each egg practice the word.

For example, you may cut out a picture of a lion or find a lion toy to hide in the child’s egg to work on the target sound “L.”

Fun, simple and motivating!

Written by Georgian College CDA student, Alexandria, and edited by Grandview Kids Speech-Language Pathologist, Teresa


What is fluency?

When looking at the concept of fluency from a speech and language perspective, we are referring to the continuity, smoothness, rate and effort of our speech and sound production. Every single person has experiences with disfluencies (breaks or disruptions in speech), whether it be using filler words such as “um” or “like,” briefly hesitating mid-sentence, or having to repeat a few words or phrases — these are all completely normal and expected to occur every once and a while. However, there are instances when disfluencies are occurring at an atypical rate, causing substantial interruptions in the flow of the language being produced by the speaker. This is known as a fluency disorder. 

Stuttering

The most commonly known fluency disorder is stuttering. Stuttering is characterized by a specific set of disfluencies that co-occur with excess tension in the voice and/or face. You can tell there is tension because the sounds or words sound sticky or stuck. 

Types of stuttering include:

  • Word repetitions (e.g., “I can do-do-do it.”; “Baby-Baby-Baby-Baby needs a bath.”)
  • Part-word or syllable repetitions (e.g., “Mo-Mo-Mo-Mommy I see a dog”; “Ca-Ca-Ca-Can you help me?”)
  • Sound repetitions (e.g.,“C-C-C-Can you help me?”; “T-T-Today is my birthday.”)
  • Prolonged sounds (e.g., “Ssssssssssarah is here today.”; “Caaaan I have juice?”)
  • Blocks: no airflow or voice for a moment or longer (e.g., “Can I have _____ juice?”)

About 5% of all children go through a stage of stuttering between the ages of 2 and 5. On average, 75% of those who do are eventually able to grow out of the stuttering on their own, taking anywhere between 6-24 months to disappear. You may be wondering, why is it that so many children go through this? Well, according to doctors and scientists, there is no definitive answer or cause as to why certain people develop a stutter, though a handful of factors may be directly linked. These factors include gender, family history and genetics, as well as minor differences in how the brain processes information during speech. Whether it be a stutter that a child outgrows or one that persists to the point of professional intervention, there is generally no sole cause.

Unfortunately, the negative impacts of stuttering are not limited to just the production and fluency of speech, but also the person’s, who is stuttering, mental well-being. There is an increased level of tension and anxiety associated with stuttering, especially in certain situations where verbal communication is unavoidable, such as talking on the phone, or during social outings, which can increase the severity and frequency of the stuttering. This can have an emotional impact on both children and parents. The child may become shy and self-conscious about the way they speak, causing resistance and avoidance to talk, while parents might become worried for their children and fear that the stuttering will persist into adulthood. Thankfully, there are treatment options and intervention methods available to families regarding fluency disorders, including assistance from a Speech and Language Pathologist (SLP). If you feel that your child is developing, or having difficulties with a fluency disorder, do not hesitate to seek help from a professional as early as possible. 

In addition to professional intervention strategies that you will be given while working with an SLP, it is important to take the time as a parent to understand and accept that your child is stuttering and that everything will be okay. Communication barriers can often lead to agitation and stress for both parties involved, so make sure to remain patient with your child (and yourself), reassure them that you are listening to them and ultimately give them the time they need to communicate things with you. Please refer below for additional strategies.

Illustration of boy reading aloud to a group of three peers.

Fluency Enhancing Strategies

1. Listen patiently

  • Listen patiently and positively when your child is talking; give them lots of time to finish.
  • Avoid jumping in to fill in words or to give advice like “slow down”, “stop and think”, or “start again.”
  • Never mimic, correct or punish stuttering.

2. Slow down the pace of talking

  • Keep your speech slow and relaxed; take time to pause between ideas.
  • Try to talk as if someone was trying to write down what you were saying.

3. Pause before beginning to talk 

  • Wait for a second or so before responding to your child to help calm the pace of conversations and to let them know they don’t need to rush to begin their speech.
  • Pausing reduces the chance of accidentally interrupting your child.

4. Model language that is appropriate for the child’s level

  • Spend some time modelling language that isn’t too long or complex for your child to say easily; practice saying one idea at a time and pause between ideas.

5. Avoid high-pressure questioning 

  • Avoid asking too many questions or asking a second question before the first is answered.
  • Ask questions that help your child to communicate (e.g. “Who did you play with today?”, rather than those that test your child’s knowledge or memory, e.g. “What did you do at school?” or “Tell grandma what you’re learning at school”).
  • Use comments instead of questions sometimes and WAIT for your child to be ready to talk.

6. Reduce corrections

  • Avoid correcting your child’s speech sounds or grammar for now; your child will learn from hearing your correct model in natural conversations.
  • Respond positively to your child’s talking and ideas as they are; avoid constant “teaching”.

7. Support good turn-taking habits

  • Help all members of the family to take turns talking and listening; only one person should speak at a time and everyone should get a turn to talk; no one should “hog the stage”.

8. Make time for talking

  • Make time each day for talking with your child that is unhurried and undistracted; this is the best way to learn which strategies are most helpful; 5 minutes a day can make a big difference.

Fluency Enhancing Strategies provided by the Speech and Stuttering Institute, Fluency 201 Training, October 2015.

Playing with your child is a great way to foster early language development! Try these strategies during play time with your preschooler:

  • Let your child pick the activity/toy they want to play with. This could be blocks, toy food, balls, cars, colouring—whatever they are excited about! Remember that your child, like us, will communicate about the things he or she is interested in.
  • Then watch to see HOW your child plays. Maybe they want to stack blocks or line them up, put food in the cart or serve it to guests, toss a ball back and forth or throw it in a basket, send cars down a track or launch them off a cliff, colour a picture with crayons or scribble on the white board. There are so many ways to play!
  • Join the play by playing like a child and getting your own toys.
  • Sometimes children are protective of ‘their stuff’ and won’t let you touch their toys. It’s OK to play side by side with your own set of materials and not touch theirs. A great way to join the play is by getting a similar toy to your child’s. It’s okay if it’s not exactly the same! For example, if your child is playing with a baby, grab a stuffed animal! Try to sit on your child’s level and be face to face. This will make it easier for them to look at you and to include you in their play. Copy how your child plays! For example, if your child is building a tower, build a tower too! If they’re lining up their toys, do the same!
  • As you play together, try to model functional vocabulary that matches the play, including fun words and sound effects. Some of the words you use could be “open”, “more”, “go”, “stop”, “in”, “out”, “up”, “down”, “mine”, “wee”, “boom”, “pop”.
  • Listen for any attempts your child makes to copy your words. Don’t worry if their words aren’t clear! Watch to see if your child uses a gesture such as pointing.  If they do, interpret these non-verbal messages. Interpreting means that we say what your child would say if they could say it, by using simple words from your child’s perspective. Just take your best guess! Remember this may mean that you have to think like a toddler. They may be trying to say action words or fun words, not just nouns (i.e., bounce and throw versus ball).
  • Try to reduce your questions and make more comments. For example, instead of saying, “are you playing with the baby?” you could say, “your baby is so hungry! Drink milk baby!” Your child is more likely to imitate your statements than reply to your questions.
  • Don’t forget to slow down and pause. Children need more time to process and react.

Remember that preschoolers have short attention spans! Be open to the play changing after a few turns and follow your child’s lead! Most importantly have fun together!

Written by: Kelly, Speech-Language Therapy Assistant

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